Sleep During Long Summer Days
The summer solstice is the longest day of the year when that glorious sun shines on and on. After dinner, you can play capture the flag, ride your bike, walk or talk on the porch for hours. But how to sleep during long summer days? Trickier for sure.
To stay healthy, sharp and creative adults need 7-9 hours of sleep every night. If you’re battling the late night and early morning sun with these long summer days, Indow Windows blackout panels block all light and make a room super dark. (Like I-can’t-see-my-hand-in-front-of-my-face dark.) They’re perfect for shift workers who might as well be experiencing the summer solstice every day since they’re always trying to sleep when the rest of the world is awake! They hush a room too, quieting all early morning sounds be they crows, traffic, garbage trucks or troubadours.