How to Design a Meditation Room
Creating a zen space within your home is alluring. Noise levels outside keep growing as do “to do” lists. The world seems to keep getting busier and louder. Everyone wants their own little oasis at home.
“A zen space” can mean different things to different people, but there are certain meditation room essentials. Quiet, peaceful, relaxing all come to mind. We looked to experts and people we’ve worked with personally for these how to design a meditation room tips.
Meditation Room Essentials:
The important aspects of a meditation room or zen space are to remove distractions and alter the atmosphere. You do this by bringing in:
- Quiet
- Comfort
- Concentration Tools
- Fragrance
- Plants
- Natural Light
How to Make a Room Quieter
Creating a quiet space may be the most important of the meditation room essentials. None of the other zen room ideas are going to matter if your peaceful space is interrupted by outside noise every few minutes.
Indow window inserts block outside noise by up to 70% so you can concentrate on relaxing or meditating. They press into your existing window frames without hardware. You can add rugs and pillows to help absorb noise in the room, but blocking noise from entering in the first place makes for a more peaceful space overall.
Bringing in Comfort
When creating your personal oasis, find the furniture you actually want to sit on, not what looks best in the room. Ideally, it will be both, but after a few hours (or just minutes) your body will tell you the mistake you’ve made. Floor pillow or chair, go for comfort over aesthetics.
Also, ensure the space has a comfortable temperature. You don’t want to interrupt your meditation time or relaxing time by adjusting the thermostat every few minutes. Window inserts insulate drafty windows and regulate the room temperature so you’re comfortable year-round.
Concentration As Interior Design
Find what brings you focus and design toward that. Some people use Tibetan singing bowls. Some people use sand gardens and bonsai trees. Some people swear by calming color schemes. It could be a small altar of interactive objects, or just a spot you can stare at.
Calming Scents
Smells can take us places—our grandmother’s kitchen, our first trip to the beach, our favorite spot as a kid. Scent, memories, and emotions are all closely linked. Find one that takes you somewhere peaceful and add it to your zen space. You can use a diffuser or incense, just make sure you have fresh air. Add memorabilia with that special smell. Anything to get in your zone.
Purifying Plants
Adding plants might be an every room essential, not just meditation room essentials. They make every room instantly look nicer and they clean the air. It can be meditative to care for them (see bonsai tree in concentration as interior design). There’s no reason to not have a plant in your room, unless you don’t have light.
Let the Light In, Naturally
There are two camps on zen spaces and natural light. Some find it distracting and some find it enlightening (sorry, I had to).
Natural light can help keep the room comfortable and bring in much needed vitamin D. Warm sun hitting your skin tends to make you feel calm and happy – a great thing for a zen space. It does introduce distractions because of flashing lights (if your light source is near traffic and people) and noise (for the same reason).
Indow inserts can block a lot of the noise and still let the light in. We also have a window blackout panel for those in camp two.
Some prefer to block out all light and the distractions it brings. The blackout panels block 100% of the light and 50% of the noise so you are in a distraction free zone. They are removable, so you can still let your plant get light when you aren’t actively using your zen space.
Ideas for a meditation room:
- Create a quiet space using window inserts
- Make the room comfortable by controlling the temperature and choosing cozy furniture over aesthetics
- Add calming color schemes and interactive concentration tools
- Introduce a calming fragrance
- Bring in plants to liven up the space
- Control the natural light: block it to remove distractions, only allow some for a calming feeling
Customer Reviews
4.49 Average 1505 Reviews
Anonymous
WE just took delivery of the two window inserts we ordered. they both fit perfectly. The most difficult part of the process was me trying to hold the laser measuring device still while taking the diaginal measurment! The Indow team was helpful and the ordering process was catch free. the finished product is just as they described. once installed, you can not even tell that they are there. I will warn you, if you have larger sizes they will come in a pretty large packing crate/box to protect them so be prepared. The only reason for 4 stars insted of 5 is they have just been istalled and we shall see how effective they are at reducing cold air, but they fit so snug that I anticipate they will be very effective. Just in time too, because our area is in a low temp/low wind chill pattern at the moment.
Craig F
The Indow I ordered was a perfect fit. It looks great and is an extremely well made product. The ordering process was seamless.
Catherine J
Noise reduction by at least 50%! I cannot hear most car that drives by now. My bedroom is so quiet! Thank you!
Walter M
Easy to order and install.
Dianne F
Window inserts help with sound since I live facing the street and the highway
Dianne
This is a 5 star company from beginning to end. I purchased the I inserts in 2017 because the bedroom on the second story faced the street. These are very effective for street noise. Noticed a problem on one of the windows recently and they quickly took care of it due to their warranty. Customer service personnel are very helpful. The price of the windows was acceptable for top quality of sleep and less noise during the day
Charles C
Recently purchased the acoustic window inserts for a couple of old windows facing a busy street and they've made a huge difference in terms of noise reduction! The measuring process was relatively easy with the laser measuring tool that Indow sent and the windows were delivered faster than expected. Martin was easy to work with and we would highly recommend Indow to those looking for window inserts.
Dean C
Installed noise canceling acrylic Indow window inserts to deal with the road noise at my condo, 4 lane state road is 40 feet from the condo. Expensive custom fit, but oh my gosh, they cut the noise by 75%! Decibel meter app I trust shows a 6 Decibel noise reduction, average Db over 30 minutes. Turns out 6 Db is letting only 25% of noise through! I am one happy camper…
Harry T
The Indow team was great from start to finish! They were very clear about each step. After installing the inserts my home has been significantly while still preserving the fabulous city views. For anyone who lives in a noisy street or city like NYC I would highly recommend it. Leave the chaos outside and come home to piece and quiet.
Paula S
From start to finish, we were very pleased with our rep, Reed, and the other staff at the PDX will call! The inserts themselves are stupendous! We purchased six total for the noisiest, road side(s) of our home. The outcome was beyond our expectations! Not only did the three rooms that bordered the road become at least 70% quieter, the other end of our home did as well! I cannot recommend Indow inserts more! The technology makes sense to add the inserts rather than purchasing new windows. Great results and thank you! Paul and Paula Spilsbury
JD
Brian was very helpful & informative. He helped me order the correct windows for my needs. They were shipped with the utmost of care & arrived ahead of schedule. Ultimately, the Indow Windows have been very helpful in muffling unwanted noises & they have helped save on our energy costs. Thank you, Indow Window!
Cynthia M
Very happy with the reduction in noise. Easy to install and use. Great customer service.
Juli E
We are thrilled with our Indow window inserts! I'd been on the lookout for a more permanent solution to leaky windows in our third floor living space. I discovered Indow on social media but since then have learned of friends who'd had Indow recommended to them by their rennovation contractor. The entire process went smoothly with friendly reps at hand to talk through questions during measuring, etc. They fit perfectly and help us to maintain the beautiful design of the windows on our 100 year old home! Highly recommend!!
Jen F
Worth the money!
Elizabeth H
For townhouse living, this solved my problem with noise from my neighbor's with my kitchen window. A considerable decrease of noise indeed! Measurements were a bit frustrating so I recommend using a laser measurement device and following directions to use a string for the diagonal. They look great and were easy to push into place. I highly recommend as an alternative to buying a new window.